Seated Crunch!
(Men’s Health UK - August 2012)
Less Is More: The Best Static Core Moves!
(Men’s Health UK - August 2012)
27 - The percentage increase in your diabetes risk if you eat more than five portions of white rice per week.
-British Medical Journal
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Eat Popcorn to Fight Colds!
(Men’s Health UK - August 2012)
Boost Brain Power By Running!
(Men’s Health UK - August 2012)
“The percentage decrease in your chance of respiratory infection if you get you RDA of vitamin D. To top up, eat a portion of salmon or spend 15 minutes in the sun.”
(Men’s Health - June 2012)