#healthier food choices
Grapefruit - A Surprising New Superfood: They might be a bit sour, but research shows that eating half a grapefruit before each meal over a period of 12 weeks can help you shed, on average, 3.5lb because of it’s fat-burning compounds. red grapefruits are the pick of the bunch for health benefits, because they have a higher level of antioxidants, which can help the liver break down fatty acids. That’s grapefruit juice all summer, then!
(Look Magazine UK - 4 June 2012)