“No. Super-skinny A-listers may brunch on egg white omlettes, but they’re missing out on the best part. Eat the yolks to benefit from vitamin D, carotenoids and the amino acidstryptopham and tyrosine, which have high antioxidant properties. Yes, yolks are high in cholesterol, but not the kind that clogs your arteries. Add chopped pepper and parsley to scrambled eggs to up the fibre content and make breakfast even healthier.”
(Women’s Health - Spring 2012)